ISR-237 PEAK PERFORMANCE
Peak Performance is an advanced group exercise format designed to introduce students to functional training methods. The main emphasis is to focus on exercises that improve both health and skill related fitness components and overall performance as it pertains to a particular sport (i.e., softball, basketball, volleyball, etc.). This course will consist of a variety of progressive strength, speed, agility and endurance exercises that aim to train the body to meet the physical demands associate with sport participation.