ISR-227 MIND & BODY MEDITATION
Course provides an introduction to and practice of meditation, relaxation, positive mental Programming, visualization and peak performance techniques; nutrition and lifestyle practices. Discussions and DVDs are integrated to provide context for the diverse forms of meditation and healthy lifestyle, with concepts from Asian philosophies/practices, Western psychologies (i.e., behaviorist, sports, transactional, etc.), and for one's nutrition, fitness and environment.