ISR-145 P/F: WALK, JOG, RUN
This course is designed to assist you to build a good foundation of current knowledge and practice in cardiovascular training. Emphasis will be placed upon: fitness components, walk/jog/running techniques, individualized program design, pacing strategies, psychological and social dimensions of cardiovascular training, nutrition, and specialty topics. The ultimate purpose of this course is to help you establish exercise behaviors that will promote a healthier life
Distribution
Sport & Exercise Sciences