ISR-103 BOOT CAMP
Course is an intense physical training program founded on the principles established through the United States Army Physical Fitness School (USAPFS). Class will be conducted in an indoor/outdoor environment, utilizing a military-style format that will expand the fitness horizons of all participants. Class format to include fitness games, group challenges, wheelbarrow races, medicine ball drills, plyometrics, box drills, obstacle courses, and multiple versions of the military standard - push-ups and sit ups.
Distribution
Sport & Exercise Sciences